Marriage and Family Therapist in Long Beach, California

Category: Being Assertive (Page 1 of 2)

Are you being taken for granted? Do you struggle to ask for what you want and need?

Love, Power, and the Checkbook

The House That Looked Like Order

Before apps and automatic transfers, there was the kitchen table — the quiet command center of family life. That’s where the smell of Grandma’s fresh-baked cookies filled the air, homey artwork lined the walls, and a starburst clock kept perfect time — an optimistic little sun presiding over the daily order. Everything about that house said warmth, routine, and safety, or at least looked that way.

That sense of security came from the appearance of order. Bills got paid, dinner appeared, and the world seemed to make sense. What your memories may not include are the unspoken assumptions and quiet sacrifices — the cultural constraints and gender roles that kept the gears turning. The invisible machinery made home feel safe, even if it wasn’t always fair. (Spoiler: emotional labor wasn’t even called labor yet.)

Bacon, Grease, and the Golden Rule

Back then, Grandpa brought in the bacon and was honored for the sizzle; Grandma cooked it and used the grease to keep the household running. On the surface, it looked efficient, even loving — everyone had their role. But that tidy division of labor came with a grease stain — the kind that doesn’t wash out: built-in inequity.

Those old-fashioned values leaned on what was called the “Golden Rule,” the expectation of fairness. But the truer saying, then and now, is “Whoever has the gold, makes the rules.” Money talks, and the rest of us make do. Grandma? She “made do” with plenty of love, a smile, a sigh, and a spotless kitchen. Grandpa got the last pour of bourbon and the final say — or so he thought.

Modern Money, Same Old Tension

These days, there’s no predetermined answer to who earns the money, who manages it, or who decides how it’s spent. Some couples merge accounts, others split them, some go halfsies in the name of fairness — but none of it cancels out the quiet (or not-so-quiet) conflicts over safety, control, and trust. The Golden Rule still applies, separate bank accounts notwithstanding(Venmo didn’t solve patriarchy; it just made reimbursements faster.)

The Math Doesn’t Add Up

Splitting everything 50/50 sounds fair in theory but rarely works in practice. So much starts out unequal — income, labor, caregiving, emotional bandwidth. Who’s caring for kids, aging parents, pets, or holding the family’s emotional center? And that’s before we even talk about the fact that people naturally want different things.

And then there’s the invisible labor — the person who plans, anticipates, and reminds; who knows when the bills are due, when the insurance renews, when the kids’ tuition hits. That’s not just organization — it’s mental load. It’s the emotional weight of making sure everyone else feels secure, often without acknowledgment or help. And yes, it’s work. (No pension, but lots of receipts.)

Money is Power

Sharing money is sharing power, and you can’t balance dreams, safety, and groceries on the same scale. It’s less about math and more about trust — tuning into your partner, understanding why you each need what you need, and saying it out loud. (Pro tip: do that before the credit-card bill arrives.) Skip the debate over who pays what, and ask instead: What does money mean to you right now? What are you afraid of losing? What would make you feel safe? Those questions build more security than any spreadsheet ever could.

The Grandparents in the Wallet

Our relationship with money doesn’t start in adulthood; it starts in childhood. We watch how our parents and caregivers earn, spend, save, and fight about it — and then we copy, rebel, or overcorrect. Maybe you grew up in a house where money was tight and every purchase had to be justified. Maybe it was plentiful, but used as proof of love or control. Either way, the story you learned back then shapes how you handle it now.

Some people calm their anxiety by tracking every dollar, believing that if they stay on top of the numbers, nothing bad can happen. Others feel safest by letting someone else handle the money — not because they don’t care, but because watching the numbers rise and fall makes them nervous. And some of us do both, depending on the week.

That’s why “You handle it” isn’t always about convenience — it can mean, I don’t want to feel this anxiety right now. And “I’ll handle it” isn’t always about competence — it can mean, I can’t relax unless I’m in control. What looks like a simple division of labor is often two nervous systems negotiating for safety.

When couples start talking about money, they’re really talking about trust, fear, and the ghosts of old family stories — ghosts that still whisper what’s “normal,” what’s “enough,” and who’s supposed to be in charge.

Whose Wallet Is It Anyway?

So how do you figure out who should “run” the money? Start by dropping the idea that you can share a life but keep your finances separate from it. You’re already financially intertwined — pretending otherwise just hides the power dynamics that are already at play. Not everyone has to love spreadsheets or take on the heavy lifting, but like any other power issue in a relationship, the agreement should be clear and consensual. Talking about it doesn’t make things awkward; it keeps them honest.

Begin with three conversations — ideally before someone’s holding the credit-card bill like a subpoena:

  1. Trade Family Stories. Ask each other what money was like growing up — who controlled it, who avoided it, and what that felt like. You’ll learn more in ten minutes of story than in a year of spreadsheets.
  2. Talk About Triggers. What parts of money make you anxious or shut down? Taxes? Overspending? The “what ifs”? Knowing each other’s danger zones helps you assign roles that fit strengths, not fears.
  3. Decide on Transparency. Whether one of you pays the bills or you both do, agree that neither is “in charge.” You’re both custodians of shared trust. Check in regularly — not to audit, but to connect.

The goal isn’t perfect equality; it’s collaboration without fear. When the system starts to wobble, go back to curiosity: What’s happening underneath this money fight? Nine times out of ten, it’s not about the numbers — it’s about safety, respect, or the need to feel heard.

Cookies, Bourbon, and an Old Grease Stain

And maybe, just maybe, picture Grandma and Grandpa again — sitting at that kitchen table, the smell of cookies still in the air, the checkbook open between them. Imagine Grandma leaning in this time, pen in hand, eyes locked with Grandpa’s. They’re not fighting; they’re smiling — possibly because she just found out he can bake too. The cookies are still warm, the bourbon’s still poured, and the old grease stain’s finally wiped clean.

This time, the power isn’t making a mess. They’ve learned to cook without splatter — less smoke, less cleanup, more flavor. It takes less energy to make it work, and it leaves a little extra for what matters most: another round of cookies… and bourbon.

Moving In Together? Don’t Skip the Stress Test

Before you move in…

Paperwork ≠ Intimacy

Thinking about moving in together? Let’s clear something up: no amount of paperwork or negotiation will guarantee a good outcome if you haven’t really gotten to know each other.

Paperwork doesn’t build intimacy. A lease won’t make your partner kinder, tidier, or less obsessed with leaving socks in creative places. And it definitely won’t change the way they load the dishwasher.

Compatibility Isn’t Just the Good Times

Nobody moves in thinking they’re incompatible. But most of us make that decision based on how we’ve experienced our partner at their best. True compatibility shows up when you’ve also seen them at their worst.

Stress Reveals the Real Story

Here’s why: when life is easy, we tend to show up as our best selves. We’re generous, collaborative, and open. Early in a relationship, we even keep our “party manners” on. But under stress, we default to our attachment style — the protective, defensive self. That’s when the anxious partner clings, the avoidant partner pulls away, and the secure partner is left wondering what just happened.

Want to dig deeper? Here’s a primer on attachment styles, one of the most well-researched theories in relational psychology: Attachment Styles and Relationships (The Gottman Institute).

Love Alone Isn’t Enough

Bluntly: the person you think might be “marriage material” has a dark side. We all do. Stress is what brings out the rough edges. And if you’re counting on “love will find a way,” the divorce statistics suggest otherwise.

The Big Four Questions Before You Move In

The usual advice about moving in covers the basics:

  • Motives. Love + joy? Great. Saving money? Congratulations, you’ve just found the world’s priciest roommate.
  • Boundaries. Love without them burns out. Boundaries without love isolate. Pick your poison.
  • Power. Money, assets, anger, even the “need to please.” Equality’s a myth. Fairness is the goal.
  • Commitment. If you’re doing it “to see what happens,” what usually happens is resentment.

All of these matter — but they assume compatibility. And you can’t measure compatibility until you’ve seen how your partner (and you) respond when things go wrong.

Try a Stress Test

Now, you can’t exactly banish your partner to Siberia or create stress on purpose by hiding their underwear. But you can take a trip together — somewhere unfamiliar, long enough and bumpy enough to test how you both cope when life isn’t picture-perfect. At the very least, you’ll learn whether your partner snores like a chainsaw before the honeymoon.

Vacations aren’t cheap. But they’re a whole lot cheaper than moving in, moving out, and way, way cheaper than divorce.

Bottom Line

Moving in together isn’t just about splitting Wi-Fi. It’s about building a life. And before you do that, make sure you know not only who your partner is when things are easy — but who they are when things get hard.

 

Money: Separate Accounts, Same Fights

Column J: Hidden Resentments

According to a YouGov survey, 28% of couples fight about money. Worse, research on everyday marital conflicts finds that money related disputes tend to last longer, recur more often, feel more significant, and are less likely to be resolved than fights about other topics.

Money isn’t just money—it’s love, safety, fairness, freedom, and the irritation stemming from “Why did you blow $550 on new headphones when we can’t afford to fix the dishwasher?”

So, let’s bust a myth: “Separate bank accounts mean we won’t fight about money.” Cute idea. Too bad it doesn’t work.

You don’t get financial freedom just because you each have your own debit card. You still share a mortgage/rent, groceries, insurance, and the joy of streaming bills. Separate accounts don’t erase interdependence—they just make it easier to pretend.

The “I’ll Pay X, You Pay Y” Illusion

Dividing bills sounds so tidy: “You cover rent, I’ll take utilities.” Done, right? Wrong. That’s not a financial plan—it’s a roommate agreement.

Here’s what that neat little math “solution” ignores:

  • Income gaps = power gaps. The partner earning less often feels like they have less voice in how money is spent.
  • Not all contributions are financial. Housework, childcare, and emotional labor don’t show up in a checking account, but hey: this is a relationship blog. Ignore those contributions at your peril.
  • Hidden resentments thrive in silence. What feels “fair” to one partner may feel forced or inequitable to the other.

The truth is, “I’ll pay X, you pay Y” is a shortcut. And shortcuts in relationships usually mean skipping the hard stuff—like values, fairness, and trust… foundational elements of a healthy intimate relationship.

California Reality Check

Quick disclaimer: I’m a therapist, not your lawyer. If you need legal advice, talk to one.

For married couples in California (and other community property states), separate accounts don’t actually mean separate assets. You might feel more independent, but the court may see it differently.

Which brings us back to the real question: Are you using separate accounts for healthy autonomy—or as a way to keep secrets? If you can’t show your partner your bank statement, but you’re fine letting them see you drool in your sleep, we might need to talk about your definition of “healthy autonomy”.

Relationship First, Money Second

Money fights aren’t usually about money.

Fights about money – and agreements about money – are fights and agreements about the relationship. So before you even touch the numbers, ask yourselves: What kind of team do we want to be?

  • Do we want an all-in partnership with full financial transparency?
  • Or do we want to allow for individual autonomy—and if so, how much?

Put bluntly: if you’re ready to share a life together but not your financial truths, don’t be surprised when trust issues show up in both places.

Separate (but still huge) factor: your family of origin shaped your comfort with money long before you met your partner. If no one ever taught you to budget, or money was a taboo topic in your house, then you’ve got some extra work to do. You can’t commit to what you don’t understand.

Household Finance Hack

Here’s a hack that works for most couples:

  1. Start with values. What matters more—security, fun, generosity, growth? Name them together.
  2. Fund “Ours” first. Housing, food, insurance, kids, savings, shared goals. Take care of the team before the individuals.
  3. Then carve out discretionary dollars. Note: dollars, not categories. That means your slice of money is yours to spend—no judgment. If you want three boxes of donuts, a new purse, or the latest Apple Watch, that’s your business. No snark from your partner required.
  4. Automate visibility. Use apps like Mint, YNAB, or Monarch to track spending and categorize it automatically. That way no one partner ends up stuck playing Accountant of Doom at the kitchen table with a spreadsheet.
    • And here’s the key: everyone contributing to the budget gets to see the budget and the spending. Even if a partner isn’t at all interested in the money, knowing they can see whatever they want to see whenever they want to see it is a sure fire way to build trust and safety.

Bottom Line

Separate accounts don’t stop fights. Shared clarity doesn’t guarantee peace either—but it gives you a fighting chance. Autonomy only works if it’s framed as “this is for me” and understood as “it’s still part of us.”

Your money system is an expression of your relationship. Decide what kind of relationship you want, and let the money plan reflect that. Otherwise, you’re just roommates with benefits and joint Wi-Fi (and maybe a couple of shared streaming passwords).

Money: When Self-Worth Is on the Line

Nice watch!

If you’ve ever had a “money fight” with your partner, chances are you weren’t really fighting about the money.

Sure, it might look like a debate over a purchase, a budget, or a bank account — but beneath the surface, money often stands in for something bigger and messier.

Why We Spend the Way We Spend

Sometimes a purchase is just a purchase — a new pair of shoes, a bigger TV, a dinner out.

But just as often, it’s not about the thing itself. It’s about what the thing means to us:

  • A pair of shoes that says, Look at me!
  • A TV so big it says, I deserve to feel like I’m at the game!
  • A fancy dinner out that says, We’re celebrating, woo-hoo!

These aren’t bad impulses; they’re human ones. The trouble comes when the special meaning we gave an item — knowingly or not — runs headlong into our partner’s reaction.

How Shame Gets Pulled Into the Room

When you buy something to validate yourself — the watch, the purse, the car, the splurge dinner — you want your partner to celebrate it with you.

Instead, you hear:

“Do we really need that?”
“That’s too much money.”

In an instant, what felt like fun (and maybe self-care) can turn into self-doubt and resentment. The good feelings are replaced by shame or defensiveness — not because of the item itself, but because your partner has (perhaps unintentionally) invalidated what it meant to you.

The Emotional Math Behind Money

We like to believe our spending decisions are logical.

Mostly, they’re not.

Even in business, after the spreadsheets and scorecards, final decisions often come down to an emotion-based choice between similar options. The difference? At work, your spouse isn’t standing there with a raised eyebrow.

In a relationship, every purchase lives inside a shared emotional space. That space might be:

  • Open and trusting – where curiosity outweighs criticism.
  • Tense and mistrustful – where each purchase feels like a test.
  • A mix of both – like the famous box of chocolates: you never know what you’re going to get.

The Role of Upbringing

Our money habits didn’t start with our current partner. Early messages from family, culture, and past relationships shape how we spend — and how we react to our partner’s spending.

  • If your childhood taught you that spending is indulgent or unsafe, you may hear judgment even when none is intended.
    • If you grew up so resource-strapped you were begging neighbors to pick their weeds so your mom could cook them for dinner, spending might always carry a faint sense of danger, even in good times.
  • If you grew up equating spending with success, being questioned can feel like being told you’re not successful enough.
  • If you grew up with wealth and privilege, you may see spending as natural and unremarkable — which can clash with a partner who treats every dollar as a decision.

Those early experiences don’t disappear when we become adults. They ride along with us — and sometimes, they’re the ones really doing the talking in a money fight.

Practical Takeaways

  • Name the need – Ask yourself: Am I buying this to meet a practical need or an emotional one? Focus not just on what you buy, but why you buy it — and consider whether that “why” is influenced by your early money experiences.
  • Set “no-discussion” thresholds – Agree that purchases under $X don’t require consultation.
  • Separate autonomy from secrecy – Personal spending freedom doesn’t have to mean financial blind spots.
  • Use a values-based budget – Align your spending plan with what matters most to both of you.

Ask This Before Your Next “Money Fight”

  • Is this actually about money? Are we talking about rent money — or resentment money?
  • Is this a values clash? Are we disagreeing about what matters, or about the price tag?
  • Am I buying this to feel worthy? If so, is there a healthier way to meet that need?

Bottom Line

If you’re fighting over a $75 purse when the bills are paid, the fight probably isn’t about the purse. But if the account is empty and someone buys the latest gadget, it may be an attempt to fill a self-worth gap that money can’t actually fill.

Talking openly — even about the shame stuff — can help you both see what’s really at stake. Because if you only ever talk about the dollars, you risk missing the truth hiding underneath.

The Elephant in the Wallet

Shhhh… We Don’t Talk About Money!

We need to talk about money.
Which is awkward, because most of us were taught not to.

It’s a little strange, isn’t it? We spend so much time thinking about money, worrying about it, trying to stretch it. We tell ourselves it’s not what matters most. That it doesn’t define us. Meanwhile, we casually refer to rich people as having a “high net worth.”

Truth is, money touches nearly every part of our lives—identity, security, autonomy, trust, power, love, and sometimes even lust.
But talking about it? That’s where we draw the line.

Ask someone about their income, credit card debt, or whether they can actually afford that trip to Italy, and you’ve committed a social sin. It’s “none of your business.” And that silence? That’s no way to build a shared financial life.

How Did We Get Here?

Our discomfort didn’t start with budgeting apps or forgotten Venmo requests. It started much earlier.

Maybe your parents tried to protect you by keeping money stress a secret. Or maybe you asked how much something cost and got scolded for being “nosy.” Maybe Aunt Bea and Uncle Arthur got dragged in whispered tones at Thanksgiving for living beyond their means.
Growing up in that kind of environment, you may have learned that money is sacred, private, off-limits—something to worry about, but never discuss.

Money comes with baggage. The family-sized kind. And enough cultural taboo to sink the Titanic—again.

So we avoid the topic. We split responsibilities, keep our accounts separate, and try not to rock the boat. We’re pretending to be 100% partners while acting like money doesn’t impact our relationship.

But here’s the thing: you are already communicating with your partner about money—whether you talk about it or not.

What That Blender Really Means

That $125 blender? In one family, it’s a thoughtful upgrade. In another, it’s a reckless impulse buy. Same object. Completely different meanings.

And here’s the real kicker: those meanings usually go unspoken. We don’t talk about the spending until the rent is past due or the check bounces. So the only time we do talk about money is when we’re already stressed about it. Not exactly a recipe for healthy communication.

You Don’t Have to Wing It

If love is supposed to conquer all, why does it struggle so hard when it comes to money?

Because money isn’t just numbers and budgets. It’s history. It’s identity. It’s power, trust, and emotional safety. It’s the story we’ve lived—and the one we’re still writing together.

Over the next few posts, we’ll unpack why money is such a loaded topic—and how to make those conversations easier, more connected, and a little less terrifying.

Because while love can conquer a lot, it doesn’t pay the bills (#FlyingLizards). And besides—it shouldn’t have to.

You don’t need a spreadsheet.
You need a brave conversation.

Money fight? Math’s Not the Problem

The Stereotype Showdown

You’ve probably heard it—or maybe even said it:
“She just loves to splurge.”
Or maybe:
“He’s such a tightwad.”

But what if arguments about money aren’t really about money at all—but about power, priorities, and feeling seen?

A friend recently suggested that women overspend while men think more economically. It’s a common belief—but is it true? And even more importantly: is that really the problem?

What the Data Says

Spoiler: it’s not about handbags vs. hardware.

Yes, men and women spend differently. But here’s what that actually means:

  • Women tend to spend more on household goods, children, groceries, and caregiving—often because they do more of the caregiving.
  • Men tend to spend more on big-ticket items like electronics, sporting events, and automobiles. Spoiler alert: a kayak, a new phone, and playoff tickets will run you a bit more than some candles and concealer.

Now here’s where it gets good:

  • Men are more likely to stay within a budget.
  • Women are more likely to set the budget in the first place.

So the guy sticking to the budget? Often working off her spreadsheet.

And yes, women go over budget more frequently—but often because they’re shouldering more of the single-parenting, elder care, and daily survival costs. Their spending isn’t about impulse. It’s about responsibility.

In short: it’s complicated. (Click here for the long version.)

Arguments about money are rarely about who bought what, for how much. They’re about who gets to decide what matters.

Two Options

Before you judge your partner’s purchases, understand what they’re actually buying.

  • A new outfit might be about self-worth.
  • That new game console might be about freedom, escapism—or maybe even avoidance.
  • The fifth kitchen gadget? Could be about trying to get it all done when there aren’t enough hours in the day.
  • The fancy candle? Maybe it’s about peace in a house full of chaos.

The spend is never the full story.

If you’re worried about how your partner spends, here are two options:

Set up a budget with separate “fun money”

Create a shared household fund for essentials, and individual monthly “no-questions-asked” spending accounts.
If he wants a fur-lined bathtub, that’s his call.
If she wants an electric dog tooth polisher, that’s hers.
(Yes, those are real things. We Googled.)

Celebrate the diversity of your choices—and make sure the dog’s teeth aren’t polishing the bathtub.

Be curious. Not critical.

Don’t ask, “Why did you buy that?” Instead, be curious. Explore:

  • “What’s important to you about this?”
  • “What were you hoping to feel?”

Your partner isn’t the enemy, and you’re not a prosecutorial version of Judge Judy with a joint checking account.

Your partner’s spending reflects who they are—and guess what? You picked ’em. So put down the gavel and use the moment to learn a little bit more about your partner..

Once you’re able to appreciate them for who they are, it’ll also make it a lot easier for them to understand why you spent $12,000 on that hallway portrait that “just spoke to you.”

Bottom line:
If the fight about spending is actually a fight about feeling seen, no spreadsheet is going to save you.

6 Things You Have to Do If You’re in a Polyamorous Relationship

Polyamory isn’t a free-for-all. It runs on honesty, emotional intelligence, and calendars. When it works, it’s expansive, connective, and healing. When it breaks down, it’s usually because someone skipped one of these:

  1. Communicate Until It’s Boring

More people = more chances for misalignment. “Good communication” doesn’t just mean talking a lot — it means being assertive (even when it’s hard) and attuned (especially when it’s hard). That means sharing what’s real for you — whether you’re in love, in lust, or in pain — and tuning in to your partners’ feelings, not just their words.

  1. Define What Counts as Cheating

Open ≠ poly ≠ monogamish. One partner might think hooking up with someone new is no big deal — the other might call it betrayal. Just because you’re non-monogamous doesn’t mean you’re on the same page. Spell out what’s in bounds, what’s out, and what happens if someone crosses the line.
And be specific: for some, sex without emotional connection is fine — but emotional intimacy with someone else might feel like a breach. Others are the opposite. Clarify it. Early and often.

  1. Own Your Jealousy Without Blame

Jealousy isn’t a flaw — it’s information. It might signal a need for reassurance, a broken agreement, or an old wound asking for care. Don’t shame it. Don’t weaponize it. Instead, get curious: What story is being told? What story is being heard?
Handled with honesty and explored with curiosity, jealousy can bring the kind of clarity, communication, and closeness that make relationships better.

  1. Bow to the Calendar Gods

Yes, everyone has a calendar — but in poly, your calendar becomes a living, breathing statement of values. Time is one of the clearest ways we express love, prioritize connection, and build trust. If you’re not thoughtful about how time is shared, someone’s going to feel like leftovers. Scheduling also protects solo time, prevents burnout, and avoids last-minute emotional landmines. Good calendaring isn’t overkill — it’s part of how consent and consideration show up in daily life.

  1. Do Your Inner Work

Poly can bring up your “stuff”: insecurity, fear of abandonment, people-pleasing, control. Even if you think you’re immune, you’re probably not. If you don’t tend to your emotional backpack, you’ll end up handing it to someone else — probably a partner you care about. Do your work. Therapy helps. Journaling helps. Honest conversations with yourself help. Don’t outsource your healing to the people you’re dating.

  1. Power Without Awareness Is Just Pressure

Whether or not you’re into kink, polyamory often echoes power dynamics — who initiates, who decides, who leads. Too often, one partner (usually the more experienced or confident one) sets the pace while another quietly tries to keep up. Especially in D/s or top/bottom dynamics, this can get messy fast. Just because someone says yes doesn’t mean they’re not overextending themselves to stay close.
If your desire feels like a freight train, check who’s on the tracks. A “yes” is good — but an enthusiastic, informed yes with real buy-in? That’s where the magic happens.

Want your poly relationships to thrive?

Then go beyond rules and roles. Speak up. Listen close. Let communication and calendars build trust. Define your lines — and respect them. Let jealousy teach you something useful. Do your own work so your partners don’t have to carry it.

And if you’re holding power, use it with care. Because the point isn’t just freedom.
It’s depth. It’s joy. It’s connection — chosen, earned, and real.

Unlearning How to Fight

You Know How to Fight.
You Know How to Win.

So why does it feel like losing?

Everybody calm down!

If you’re tired of fighting with your partner and feeling worse afterward—this post is for you.

We’ve all learned how to fight.
No, I don’t mean Krav Maga. Not karate. And not food fights à la Animal House.

I’m talking about the relationship stuff—the tried-and-true guerrilla (and open warfare) tactics we picked up growing up.

You probably absorbed your first conflict style without even knowing it—sitting at the dinner table as a kid, listening to adults slam doors, simmer in silence, or ramble about problems no one even remembered two hours later.

Maybe in your house, no one raised their voice—but no one talked about anything real, either.
Maybe “winning” meant controlling the narrative.
Maybe it meant disappearing.

However it looked, it became the foundation for your playbook.
And whether you were the loud one, the wallflower, or the peacemaker, chances are good you’re still using a version of that playbook today.

The Problem:
Those “Skills” Don’t Work When Both People Matter.

They may have helped you survive childhood—but they don’t help you build a loving, caring relationship.

Here’s how they fail:

  • If you fight to win, the relationship loses.

  • If you avoid all conflict, nothing ever gets resolved.

  • If you stay silent to keep the peace, your resentment will find its way out eventually—probably sideways.

So: what does work?

Let’s reframe what conflict actually brings us.

Conflict Isn’t a Battle to Win.
It’s an Invitation to Understand.

Yeah, I know—easier said than done.

But if you can move from me vs. you to us vs. the problem, something shifts.
Curiosity opens up.
Defensiveness starts to drop.
You stop keeping score and start asking better questions.

Like:

  • What’s actually bothering you?

  • What’s underneath the anger?

  • What are we each afraid of losing?

  • What needs aren’t being met?

  • What are we really arguing about?

The “fight” becomes a conversation.

We decide that the commitment to the relationship is more important than being right.
We remove ourselves from the roles of judge and prosecutor, and sit with our partner with openness, concern, and just enough bravery to stay in it.

It makes the relationship stronger, not weaker.
It creates safety.
It creates space for authenticity and intimacy.

The Truth About “Healthy” Couples

Some people think that happy couples never argue.
That’s a myth.

Put two humans under the same roof long enough, and sparks will fly.
Conflict isn’t the problem—unspoken conflict is.
Or worse: conflict that goes unresolved, festers, and turns into contempt.

Here’s the real secret: conflict can be a gift.

A chance to learn more about your partner.
A chance to practice honesty.
A chance to grow closer—not further apart.

The Next Time You Argue…

Treat it like a signal, not a threat. Ask yourself:

  • What am I really feeling?

  • What is my partner trying to show me?

  • How can we both walk away from this feeling more connected—not less?

And hey, maybe wait ’til morning.

Have some coffee. Or tea. Or a croissant the size of your face.
Start the day with kindness.
Then roll up your sleeves and get to work—together.

Because in the end:

The goal isn’t to win the fight. It’s to make sure there’s still someone holding you close when it’s over.

How a History of Trauma Impacts Intimate Relationships

Guest Post by Steven Kilmann, LMFT, MD

When someone begins the journey of healing, it’s often because past pain has started to echo into their present—especially in their closest relationships.

I know this firsthand.

After surviving childhood abuse, I struggled for years to feel truly safe with anyone.

Even when I found someone kind and patient, I couldn’t let my guard down.

Everything felt like a potential threat—an argument, a misunderstood text, even a surprise hug.

Trauma has a way of making your nervous system feel like it’s constantly on red alert, even when there’s no real danger anymore.

That’s the hard truth: trauma changes how we connect with others.

It interrupts our ability to trust, to be vulnerable, and to feel secure in love.

And these effects don’t go away just because we’ve found the “right” person.

If this sounds familiar, working with the right therapist – a therapist trained and experienced in the ways trauma impacts relationships – can make a world of difference.

They help untangle the past from the present, so love doesn’t always feel like a battlefield.

Trauma and the Body: Why Safety Comes First

Before we even think about love, the body wants to feel safe.

But trauma—especially developmental trauma—rewires our brain and nervous system.

It’s like driving a car with the brakes stuck on.

You want to move forward, but something’s always holding you back.

This internal braking system shows up in relationships as shutdowns, dissociation, and withdrawal.

Or, on the flip side, it can look like panic, rage, and hypervigilance.

These reactions aren’t choices—they’re survival strategies.

If you’ve ever found yourself saying, “I don’t know why I reacted like that”, you’re not alone.

The truth is, your body probably responded before your brain even had time to catch up.

That’s why somatic approaches in therapy are often crucial.

A good trauma-informed therapist will focus on restoring regulation—helping the body relearn what calm and connection feel like.

Because love can’t thrive where safety is missing.

The Invisible Impact on Communication

One of the most subtle ways trauma affects relationships is in how we speak and listen.

I used to assume people were mad at me even when they weren’t.

A neutral tone of voice? I’d hear judgment.

A pause in conversation? I’d assume rejection.

Trauma primes us to expect harm, even when there’s none.

This makes honest communication incredibly difficult.

We either silence ourselves to avoid conflict, or we speak from a place of defense.

That’s why so many trauma survivors feel misunderstood or isolated—even in long-term relationships.

Therapists trained in trauma recovery often use attachment-based methods to repair this.

They assist clients in identifying triggers and provide tools to respond rather than react.

Over time, that rewiring builds emotional resilience—and relationships that can weather conflict instead of collapsing under it.

Intimacy Triggers: When Touch Isn’t Comforting

For many trauma survivors, physical touch—something that should be soothing—can become complicated.

This is especially true if the trauma involved the body or boundaries being violated.

Even something as simple as cuddling can feel threatening.

I once dated someone who couldn’t understand why I froze every time he touched my back unexpectedly.

It wasn’t about him—it was about memories my body hadn’t let go of.

This is where trauma-informed couples therapy can help both partners.

It creates a language around triggers, so there’s less shame and confusion.

You learn to ask for what you need, whether it’s slower pacing, more verbal reassurance, or clear physical boundaries.

And in doing that, you reclaim agency over your own body.

You redefine what safety feels like—on your terms.

Why Relationships Often Feel “Too Much” or “Not Enough”

One common pattern I’ve seen—and lived—is the cycle of pushing people away just when they get close.

You crave intimacy but panic when it shows up.

Or you feel nothing when someone finally gives you the love you wanted.

This push-pull dynamic is often rooted in attachment wounds.

If your early relationships taught you that love equals danger, then closeness becomes confusing.

Healing this isn’t about just “thinking positively.”

It takes repeated, safe relational experiences—often beginning in the therapy room.

A skilled trauma recovery specialist will model the kind of consistent, nonjudgmental presence that helps reset your attachment system.

From there, you learn how to tolerate closeness without feeling overwhelmed.

And slowly, connection starts to feel possible again.

Real-Life Healing Is Messy—But Worth It

I won’t sugarcoat it.

Healing from trauma is uncomfortable, especially when it touches your romantic life.

It brings up grief for the versions of love you didn’t get.

It forces you to confront old beliefs like “I’m too much” or “I’m unlovable.”

But it also opens the door to new possibilities.

I’ve seen people go from being emotionally shut down to laughing freely with a partner.

I’ve watched someone who thought they could “never trust again” walk down the aisle.

That kind of growth doesn’t happen overnight.

But with the right guidance, it’s absolutely possible.

The Role of a Therapist in Relationship Healing

A trauma recovery therapist does more than just talk through your past.

They guide you in real-time through the relational patterns that are playing out today.

They notice when you shut down, help you unpack why, and offer new ways of relating that feel safer.

They don’t just analyze—they attune.

They provide a reparative relationship that lays the foundation for healthier ones outside the therapy room.

And if you’re partnered, they can help your loved one understand what trauma does to the brain, body, and heart.

That kind of education builds empathy—and empathy builds intimacy.

Healing Isn’t Linear, But It’s Possible

You might still have days where love feels unsafe.

Where trust feels fragile and your instincts tell you to retreat.

That’s normal.

Healing isn’t about becoming someone who’s “never triggered.”

It’s about learning how to stay present when you are.

It’s about knowing that you’re more than your trauma—and that your relationships can reflect that too.

If you have trauma in your history, know that your past is very likely impacting your present, and not in a good way. Working with a therapist that understands the impact of trauma on relationships has helped countless people move from survival mode into connection.

And you deserve that kind of love—safe, honest, and rooted in your healing.

Steven Kilmann, LMFT, MD, began his career in medicine after studying psySteven Kilmann, LMFT, MDchology at the University of Michigan and earning his medical degree from USC, ultimately serving over a decade as a physician at Cedars-Sinai. After facing burnout and addiction during a creative pivot, his journey through recovery led him to his true purpose—supporting others as a licensed therapist with a Master’s in Psychology from Antioch University.

 

Power, Chores, and the Trouble with Negotiation

A friend recently asked me to revisit a blog post I wrote called Relationships and Power. His takeaway?

“Everything in life is a negotiation.”

He’s not wrong—relational dynamics do involve give and take. But he went further, suggesting that couples should approach negotiations from a clear-headed, unemotional place to achieve outcomes that are fair to both partners.

I respect the intent. But I think there are a couple of problems with this idea when applied to intimate relationships.

First, the word “negotiation” carries baggage. It suggests tactics, strategy, maybe even a little manipulation. But when it comes to intimacy, we’re not aiming for leverage—we’re aiming for closeness. Vulnerability. Trust. Trying to “win” with your partner is a great way to lose the relationship.

Second, there’s an often-unspoken assumption baked into the negotiation model: that both partners are equal. Equal in voice, in privilege, in power. But life—and relationships—aren’t always that balanced. Power often follows privilege: money, time, gender roles, emotional availability. And when one partner has more of those resources, guess who usually wins the “negotiation”? (Hint: not the one doing the laundry.)

Which brings me to another issue: all too often, the person who cares most about a task ends up doing it—by default, not by discussion. According to a 2023 Pew Research Center study, in marriages where both spouses earn about the same, women still spend significantly more time on caregiving and housework. And when no one’s talking about it, resentment builds quietly—until it doesn’t.

So yes, there is a place for negotiation in relationships. Someone has to figure out who’s putting the kids to bed, who’s paying the bills, who’s folding the towels (or pretending to fold them until someone else refolds them correctly).

But here’s the thing: negotiate like partners, not opponents. In business, a good negotiation ends in profit. In a relationship, a “win” often means someone loses trust or intimacy.

Try this instead:

  • Talk it out—even when it’s uncomfortable

  • Don’t hide from conflict or assume your partner “should just know”

  • Be transparent and curious about what each of you needs

  • Don’t keep score—this isn’t a game

  • Lean into emotional attunement, not strategy

In the end, it’s not about a perfect 50/50 split. It’s about creating a relationship that feels fair, flexible, and safe to both people.

Now, if you’ll excuse me—
someone’s gotta sweep the floor.

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